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Health Drinks: What Should You Be Drinking?

With the stream of so many drinks like teas, kombucha, coconut water, fruit juices, smoothies, protein shakes, and flavored waters, it’s confusing to know what is healthy and what isn’t. First and foremost, water is the best drink for you. Water is cheap, accessible, and sugar and calorie free. It’s the perfect drink because it provides exactly what the body needs, restoring lost fluids, quenching thirst and restoring hydration. However, if you’re like most people you like variety in your drinks. Here are a few healthy drink options:

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